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Do Girls Like Fat Guys? What all Fat Guys Must Know About Getting Laid

Picking up and bedding women isn’t an easy task. Men must be confident and charming to woo the pretty girls they meet. Plus they need to learn subjects like body language, psychology, and social skills to really understand the dynamics behind sex and dating.

Our looks are also an important factor in getting laid. Women quickly judge men based on their appearance and this factors into their decision as to whether or not they will sleep with a man.

​This is why men go through a lot of effort to buy stylish clothes, get an expensive haircut and put on muscle.

So how does being overweight factor into all this?

Seeing as looks do play a factor in attracting women, traditional thought has it that women do not find fat men attractive and that in general, overweight men are forced to remain chaste. Fat guys always play the loveable losers in TV and film and are often poked fun at for not only their weight, but their inability to attract women.

Fortunately overweight men may not have it as bad as once believed.

do girls like fat guys

Men must be confident and charming to woo the pretty girls they meet. Plus they need to learn subjects like body language, psychology, and social skills to really understand the dynamics behind sex and dating.

Some studies on whether do girls like fat guys have shown recently that women find larger men attractive. For example, in a study of nearly 6000 American men and women, results showed that, “women tend to prefer heavier men”. Source

This phenomenon has also been confirmed by Tracey cox, a world renowned sex therapist who discussed findings that, “Three in four British women would choose a man with love handles over one sporting a six-pack.” Source

At first glance these results may be promising for the overweight men out there. However, no one should be jumping for joy yet.

Do Girls Like Fat Guys At All?​

What Studies Really Say

What may be the real reason behind these studies is that the respondents were answering in regards to the men they would consider ‘relationship material.’ The truth is that “…women will fantasize about a hot bod all day long, but in reality, they’d rather be with a fat guy, because it makes them feel less garbage-y.” Source

As you may know, the type of men women prefer to sleep with and those they prefer to date are quite different. Women factor looks more into men they’d prefer to sleep with, whereas having a good job is a big factor in a relationship. In fact, the main reason women shunned men with 6 packs for relationships are because they felt that they weren’t good enough to date them!

Another important factor that wasn’t taken into consideration in the first study is what defines ‘larger men’. Looking further into the study, it was the Body Mass Index (BMI) of men, rather than their body fat that was used. This means that the ‘larger men’ could well have been hunky bodybuilder types.

Coming in to terms with your looks​:

Let’s be honest, looks matter. If you’re a good looking, in shape guy then you’re going to have more options with women. And if you’re a messy slob, you’re going to have a harder time. That said, this fact makes too many guys lose hope.

Even if you are overweight, there are still a number of ways to approve your appearance. For example, head to the mall and work on improving your style, preferably with clothes that minimize your weight. Make sure to have a skincare routine, get a nice haircut, and maybe even some cologne (Later checkout our guide on ​choosing the best colognes for men). After all this you will be looking pretty fly.​

Alternatives for Overweight Men

Even if you are a fat guy there are still a number of options to get you laid:

​Find Women Who Don’t See Weight as a Priority

As the Daily Mail article stated, nearly 3/4 of women prefer flab over abs! Though this number may not be precise, it is fair to say that most women want a guy who isn’t going to make them feel self-conscious about their own body. Use this to your advantage.

Sure, a lot of women are going to be looking for a one night stand with a ripped guy, but you don’t have to be that guy. You can be the guy that a girl who is looking for a relationship will want. You can fill that role easily though your personality.

For example, look at a site like eHarmony. These women are looking for men that they can develop a great relationship with and potentially spend the rest of their life with. They’re not necessarily looking for muscular men—they want someone who is going to be a great partner.

On that note, you should know how to set up an online dating profile where your weight isn’t a factor. Here are a couple tips:


    • Pictures: There’s no great way to hide your weight on camera. So instead of posting generic pictures, post awesome pictures of you doing fun and interesting activities. Doing so communicates that you’re a cool guy she’s going to want to get to know better.​
    • ‘About Me’ Section: Most online dating profiles have this section where you’re free to describe yourself in whatever way you please. Here you should be fun and creative, making sure to make any person who reads it laugh.

Become an Amazing Man

Although looks do matter to women, there just one slice of the pie. Women want to date cool, interesting guys that will give them what they want out of life. Here are a few things ladies look for:


    • Humor: All women love a funny man, not just because it’s pleasant to be around a guy who cracks jokes, but because they subconsciously perceive humor as intelligence. Making them laugh will always keep them around.
    • Money: Being wealthy triggers women’s biological need to find resources and conveys status. And on the surface, money can allow you to take women on fun dates and not have to skimp on activities.
    • Hobbies: Don’t be like all other guys who have nothing interesting about them. There are a number of hobbies that are masculine and interesting: Learn a martial art, an instrument, study a foreign language etc. Women love men who are passionate about something. Plus, not only will these attract women, but they’ll make you a more well-rounded man.

If you can go through life and be confident with who you are and the way you look, then you’re going to see a lot of carry over when it comes to meeting women.

Learn Pickup, Become an Alpha and Get Good with Girls

If finding a good girl for a relationship has escaped you, and you have no particularly advantageous traits, then there is still the option to dedicate yourself to learning ​how to get laid and pick up girls like a true playboy.

This will require you to study the ins and outs of pickup, and much more importantly putting it into practice. You’ll need to spend several nights a week, or afternoons, flirting with women. This will refine your skills and build up your confidence to hit on girls frequently.

But there’s a lot more to it than just a few lines and moves. You must become an Alpha Male. A leader among men. A man that oozes masculinity and dominance.

Women are naturally attracted to Alpha Males because of their masculine and strong behavior. This will take a while to develop, but it’s what is truly needed to seduce women regardless of looks.

To get started on your journey to masculinity, ​check out ‘Alpha Male Traits - The 13 Traits of Modern Alpha Males’. Work on instilling these traits and in due time you will become a true Alpha male.​

There are plenty of men out there who are not appealing to look at whatsoever, but ooze value that attracts very beautiful women.​

It’s also important to understand the importance of being a high-value man. This video explains the concept well:​

Remove the Handicap and Just Lose Weight

Perhaps the most straightforward option is to just lose the weight. Many guys have given up on losing weight, which makes them seek out alternatives to getting laid at their current weight.

The reason many people give up on fat loss diets is because nothing seems to be working. They try this diet, and that workout, and have little or mediocre results to show for it. What they really need is just the proper guidance and information, along with a little bit of discipline to get the results they’re after.

Check out this video:

Perhaps the most critical factor for getting ripped fast is diet. You need to have specific guidelines for what you can and cannot eat. ​This is where the 3 Week Diet comes in.

This diet will provide you with specifically tailored diet plans based on body type, and your total lean body mass. It will show you the foods to chow down on and the ones to avoid. The momentum you get from losing a ton of weight in just 3 weeks from this diet will help you lose even more weight down the road.

Why it’s in Your Best Interest to Lose Weight​

Here’s the deal: Losing fat can be tough, but it is very doable. Not only will it make you more attractive, but it will improve your overall quality of life. Everyone knows that being fat is not only a precursor to long term health issues, but it also affects a man’s health in the present.

Another huge benefit of weight loss is that it builds confidence. When a man loses a massive amount of weight, it’s going to make him look and feel great. This in turn leads to a major boost in confidence.

Your Plan of Action​

Although we’ve discussed different options for losing weight, we do recommend that you hop on a diet and fitness regimen. Not only will these help you look great, but you’ll feel more confident when it comes to talking to women.

However, while you’re losing weight, or if you find yourself struggling with your diet, use the options we discussed. Start by improving your grooming and style while simultaneously studying pickup. Then put it to use in the bars, cafés, or on different dating sites.

With hard work and persistence, there is no doubt that any overweight man can start dating and bedding beautiful women.

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Written by Terrence Kennedy

Terrence Kennedy is the man’s man on a journey to self-discovery. A traveler, extreme sports aficionado, an observant wanderer, a DIY-Know-How, an ultimate outsider and a documentarist of culture, sex, dating, relationship, fashion, style and gentleman's etiquette. He has learned a lot through his escapades, and is happy to pass that knowledge on to you.