Men’s Nutrition – Men's Axis

6 Reasons Why Men Should Go Gluten-Free

Mark Greene — Tue, 24 May 2022 03:10:21 +0000

One of the hottest diet fads that doesn’t seem to be going out of style is going gluten-free. While this trend remains popular, it’s much more than just another fad diet. Going gluten-free remains one of the healthiest diet options for people across the world. There are a plethora of health benefits that go hand in hand with a gluten-free diet. These are some of the most popular reasons why men should go gluten-free.

1. To Combat Celiac Disease

Celiac disease is an autoimmune disorder that can result in severe damage to the small intestine. The small intestine of the body is lined with small things called villi. Villi are small finger-like parts of the intestine that help the body absorb critical vitamins and nutrients.

When a person with celiac disease consumes gluten, it can damage the villi, resulting in malabsorption. When the body does not have the appropriate nutrients, it can lead to severe disease, organ failure, and more.

There is no cure for celiac disease. The only treatment is to live a strictly gluten-free lifestyle.

2. Relieve Symptoms Of Gluten Intolerance

Some men may not have celiac disease, but their bodies still cannot tolerate gluten. This leads to various symptoms, including, but not limited to:

Diarrhea
Nausea
Abdominal pain
Mood disorders
Fatigue
Inflammation
Migraines
Difficulty concentrating
Rash

Men have varying symptoms of gluten sensitivity, but eating gluten does not typically pose long-term health risks. However, a gluten-free diet is often necessary to alleviate the symptoms of gluten sensitivity.

3. Control Dermatitis Herpetiformis

Dermatitis Herpetiformis is a skin condition that arises after eating gluten. Most men that have Dermatitis Herpetiformis also have gluten sensitivity, but there are exceptions.

This skin condition causes red bumps and an itchy rash to develop after consuming gluten. Some people are more sensitive to gluten and will develop the rash after using gluten-containing products, such as lotion.

Rashes that are caused by dermatitis herpetiformis are easily distinguished from other skin conditions, such as eczema, because they are symmetrical. For example, if a man develops a rash on his left arm due to this condition, he will also develop a rash on his right arm in the same location. Not eating gluten is the only way to find relief from this condition.

4. To Eat Healthier

The reason that not eating gluten turned into one of the hottest dieting trends is due to the fact that it often makes a person eat healthier. Most processed foods use wheat as a preservative. This means that once gluten is eliminated from the diet, a person will make healthier choices.

However, it’s important to note that there are plenty of gluten-free alternatives to junk food available. One can easily find gluten-free cakes, chips, and other foods that are not healthy at their local grocery store. Because of that, a person should commit to a healthier lifestyle in addition to not eating gluten if their goal is to eat healthier.

Quite a bit of literature exists regarding vitamin deficiencies resulting from going gluten-free due to the lack of bread, grains, etc. This was a concern my gastroenterologist had as well. After several bouts of blood work, it was confirmed that I was not deficient in any vitamins or nutrients. Education regarding nutrition and a healthy diet packed with a variety of foods can help a person have the vital vitamins and nutrients when not eating gluten.

5. Losing Weight

Going gluten-free became a fad diet because it is so effective. Once you cut out wheat, rye, and barley, you also cut out many of the things that are found in processed foods. Processed foods are known for helping men pack on the pounds. You’ll be limited regarding what is okay to drink, which will help further cut calories.

Before deciding on this lifestyle or diet to lose weight, it’s important to learn about nutrition. Many people claim that this is not a good idea because bread and grains are packed with complex carbohydrates. Granted, these are where most people get their complex carbohydrates from, but they are not the only foods that contain them. Complex carbs can also be found in potatoes, carrots, yams, and squash. Most starchy vegetables have complex carbohydrates in them. Some gluten-free foods, like gluten-free pizza, have complex carbohydrates as well.

6. Avoiding Adverse Health Effects

Gluten isn’t just bad for people that have celiac disease or gluten sensitivity. It can cause a wealth of health problems, from inflammation that can make arthritis more painful to thyroid problems. A gluten-free diet is often helpful for individuals that have been diagnosed with Type 1 diabetes. It can ease digestive problems, as well. Often, people find out that they have gluten sensitivity after having these problems for years due to the worsening symptoms.

To learn more about eating healthy, check out this article about some of the healthiest vegetables that are both gluten-free and will keep you fit!

A Look at the Diets of the NBA’s Finest Players

Mark Greene — Wed, 09 Feb 2022 01:42:49 +0000

To perform well, NBA basketballers not only put in hours of training, but also observe special diets. One basketball player noted for his thorough training regime and diet is the LA Lakers’ LeBron James, who many consider the greatest basketball player of all time.

James’ influence normally ensures his team are among the front runners in the online betting, although this year is slightly different, the Lakers are seen as outsiders at 15/1, although many are expecting James’ influence to upset the bookies.

Below is a look at the diets that James and other NBA stars observe to help themselves give their best chance of success on the court.

LeBron James

Nutrition is a big part of James’s success, but he’s somewhat secretive about his diet. For weight loss, he’s known to have cut out carbs, sugar and dairy. At one point, he ate almost nothing but meat, vegetables and fruit for 67, according to Men’s Health online quoting James from a report in Sports Illustrated.

Before game time, he’ll maybe eat a chicken breast or a little pasta, the pasta offering plenty of fuel for the high-octane games out on the court. He’s also happy with salad and vegetables or with fruit and a protein shake.

Before the playoffs, he’ll ramp up the carbs for energy. Importantly, he’ll cut out sugars. Doing both help him recover from the post-season faster.

Stephen Curry

Stephen Curry, of the Golden State Warriors, observes a straightforward, highly balanced diet. He gets his energy in the mornings from smoothies, fresh fruit, cereals, milk, eggs and avocados; for lunch and general fitness eats fresh fruit, fibre, lean meat, seafood or chicken sandwiches for protein, and for carbs or fats eats sweet potatoes and flax seeds, and shrimp for multiple sources. When dinner time rolls around, he eats quinoa, flax seeds, chicken, sometimes pasta and salad for nutrition.

Generally, he’ll stay clear of complex carbs, junk foods and processed foods to stay fit and healthy. He’ll also use a variety of supplements, including whey protein to preserve muscle mass. His careful observation of his diet helps him to stay flexible, fit and healthy out on the court, and to move fast and shoot with precision.

Kevin Durant

Kevin Durant believes meals shouldn’t be missed because they provide us with the right amount of energy. He even fits in small meals — which consist of fresh fruit juice, smoothies, salads or fruit, which boost energy levels and keep lethargy at bay — between the larger ones.

Durant sticks to low-carb dinners, eating usually chicken or turkey. He fuels up at the start of his days with gluten-free oats, an omelette, spinach, tomato and feta cheese. At lunchtime, it’s all about fish and seafood, which could be salmon, sea bass, catfish or scallops, plus a salad and a smoothie. Durant’s chef encourages the basketballer to also consume plenty of omega-3s to assist muscle recovery and reduce inflammation.

Before games, he’ll avoid gluten because it’s hard to digest. As a healthy snack, Durant will guacamole with quinoa chips or carrot slices. He might even eat a “performance ball” of oats, peanut butter, dried berries and either flax or chia.

Giannis Antetokounmpo

Like Kevin Durant, the Milwaukee Bucks man Giannis Antekounmpo will eat several small meals a day. This is important not just for digestion, but also to help his body absorb the nutrients more easily and get the most out of his food. Antekounmpo avoids cutting carbs out completely, instead opting to limit his intake so he can still supply his body with the necessary energy.

He likes to begin his day with an egg sandwich and some fruit, possibly some oatmeal and bacon. From there, it’s all about the high-protein meals, such as chicken and steak, although after game he also likes to eat pasta. He’ll consume protein shakes 45 to 60 minutes before his workout and, to stay hydrated throughout his workouts and throughout the day, drink water constantly.

Luka Dončić

There was some controversy when the Dallas Mavericks star was accused out on social media of being fat. Although his game isn’t based around as much around athleticism, and although he’s not looking to become as muscular as some of the other players, Dončić has looked to shape up more.

As some in the basketball world have commented, some players simply aren’t “salad eaters” and believe that as long as they eat healthily and train hard, they’ll be able to perform. A big reduction in the amount of pasta he eats has been key and he observes a high-protein, low-carb diet. Depending on his training schedule, Dončić will eat four to six meals a day. Like other athletes, he also drinks plenty of water.

To be at the top of their game, NBA stars work hard in the gym and in practice halls, but also eat a healthy diet. Eating the wrong foods can damage their performance, making them slow and inflexible on the court, which no player playing in the most prestigious basketball association in the world wants.

Your Daily Diet: 5 Healthy Vegetables You Should Eat to Keep You Fit

Mark Greene — Fri, 05 Feb 2021 10:34:30 +0000

Healthy Vegetables You Should Eat

Most people today see physical appearance as the basis that someone is healthy. But did you know that there are people that are of good form but are not healthy? Yes, you’ve read it right. Physical appearance is not the basis of one’s health or if someone is physically fit. It is the food that they eat and the healthy lifestyle they practice that makes someone healthy.

Absent vices, exercise, and sleeping early; these are the most common things to do to keep us healthy and physically fit. But if you are not conscious of what you eat and are not practising a proper diet, these practices will go in vain. You wouldn’t want that to happen, right? With that in mind, here are the vegetable dishes to keep you fit.

Rhubarb

Rhubarb is often mistaken as a fruit, but scientifically speaking, Rhubarb is a vegetable. It comes from the family of Polygonaceae and cultivated from the genus Rheum. It’s a good idea to eat Rhubarb regularly because Rhubarb helps reduce inflammation, meaning it will lower the risk of you becoming obese and will help you physically fit.

When it’s rhubarb season, you should definitely add this to your list of nutritious food because Rhubarb is so rich in antioxidants that it lessens one’s chance of having cancer. It would also help protect your cells against free radicals; Rhubarb will help your body fit in the sense that it is rich in fiber, which our body needs to keep our heart and bones strong and healthy.

A few reminders, though, which you may already know. When cooking the Rhubarb, it would be best to mix sugar or anything to sweeten it and balance with the Rhubarb’s sour taste. Never eat the leaves, for they are toxic. Lastly, ask for advice from the health experts before using the roots.

Broccoli

Broccoli belongs to the cabbage family, and it is one of the most in-demand vegetables in the US. Who wouldn’t want to eat this nutritious vegetable? No one, right? It is a great source of Vitamins that our body needs to keep us fit and healthy such as Vitamin A, C, and K. Also, Broccoli would help your body lower bad cholesterol levels and reduce the risk of diabetes.

It would be best to add Broccoli to your list of healthy vegetables because aside from it having many health benefits, it is easy to cook them, and some even prefer to eat them raw. Nonetheless, here are more health benefits of Broccoli that’ll keep you physically fit:

Fiber
Potassium
Antioxidant
Reduce the risk of having cancer
Improves a healthy digestion
Improves mental health

Spinach

Spinach is almost always present in every household’s table. Why not? Spinach is one of the healthiest vegetables that will keep you physically fit in whatever task you plan on doing. Consuming 100g of Spinach will help your body gain 28.1 mg of Vitamin C, which is 34% higher than what our body requires daily.

More reason to eat Spinach is its health benefits and nutrition. It would be best to consume it raw to not lose the nutrition, and with that said, it will surely keep you fit and of a proper form. Here are more of Spinach’s health benefits to keep you fit:

Great source of Iron
High in Calcium and Magnesium
Prevents Asthma
Prevents Cancer
Reduce blood pressure
Reduce the risk of having heart disease
Strengthens the immune system

Garlic

Garlic is mostly present in every dish. Without looking at the pan, you’ll surely know that it’s Garlic they are cooking. But did you know that eating Garlic regularly will keep you fit and healthy? Garlic contains Vitamin B, which is good for our body as it helps our brain be active, gives you more energy, and helps the cell rejuvenate.

Here are more of Garlic’s health benefits that will keep you fit and healthy:

Rich in Vitamin C
Fights the common cold
Strengthens the bone
Prevents Alzheimer’s disease
Prevents Dementia
Prevents Diabetes
Reduces blood pressure
Reduce the risks of heart diseases
Helps you have a healthy skin

Carrots

We can’t finish this article without including the Carrots. Whatever process of cooking you do in your Carrots, you can never go wrong because the nutrients will still be there whether cooked or raw. Carrots are highly nutritious and are considered a great source of fiber, potassium, and antioxidants. With that said, it’ll surely keep you fit and healthy.

In addition, Carrots are not hard to find. You can find it right away at any local market, which is its advantage. A Highly nutritious food that can easily be found, who wouldn’t want to cook this at their home daily? Here are more lists of Carrot’s health benefits and nutrients that will keep you physically fit:

Carbs
Vitamin A and B6 (multiple vitamins that turn food into energy)
Reduce the risks of cancer and heart disease
Helps improve the eye’s health
Reduce the bad cholesterol in the body

Takeaway

Maintaining a healthy lifestyle and keeping physically fit can be difficult for some. Others would care less and far removed from the idea of being fit because they don’t know what to do and how to start. The above mentioned are examples of vegetables to eat that’ll keep you fit. Start eating them today, and in the future, it will just become your habit.

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Kratom for body building: everything you need to know

Mark Greene — Fri, 05 May 2017 01:56:54 +0000

For males, bodybuilding and workouts, both are perhaps the biggest concerns of their lives. These two concerns are troubling the males for a long time, and that’s why they are so inclined towards taking steroids or protein shakes. Fitness regime is a daily routine for males, no matter what’s their occupation is or what’s their age is. Half of the time they spend in either preparing a protein filled diet for themselves or in the gyms, doing their workouts.

The building of muscles and abs is a complicated process, not only because that requires a lot of workouts but also a proper diet and some stimulants which trigger the body’s response. That’s the reason why Kratom has become one of the significant friends of the men who are thriving to have a body like Stallone or Bruce Lee.

What is Kratom and what is the medicinal significance?

Since a long time, Mitragyna speciosa has been used as a medicinal plant in the South East Asian countries like Thailand and Indonesia. The stimulants present in this tropical evergreen herb has made sure to help the humans in various ways, one being in maintaining the fitness schedule and muscle building process.

Kratom has a very complex chemical form- the primary component being the mitragynine- which helps in several ways. This tropical herb is a hub of different alkaloids, perhaps more than twenty-five different species which helps in treating several ailments. Some of these alkaloids act as stimulants and hence help in muscle building and keeping the body fit. The alkaloids act as energy boosters, ensuring that the metabolic rate of the body increases, thus more fat and carbohydrates.

Can kratom be used as an energy booster?

The green leaves of the plant are rich in natural alkaloids, albeit the organic ones, which are a great source of neuron stimulants. They trigger the receptors in the brain, thus acting on the sympathetic nervous system which controls the excited state of the body. It results in stimulating the working of the sympathetic nerves, indirectly triggering the actions of the parasympathetic nerves too.

Kratom has known health benefits in enhancing the body’s metabolic rate, and hence you will feel more energized, and your physical tiredness will also become negligible. Though there are no proven results, Kratom might trigger the activities of the adrenal glands, which in turn enhances the body’s response to any situation.

Is Kratom beneficial for the pre-workout diet routine?

Most of the men always make sure to take foods which will keep them energized throughout the workout sessions. This is the reason why some of them include keto foods in the diets or take steroids and protein shakes. Recently, in many countries, men have started taking Kratom strains after it was proved that this herb indeed increased the energy levels and helped in enhancing the metabolic rate.

Pre-workout drugs like creatine, caffeine, and citrulline are known to boost up the energy levels along with the confidence levels. Kratom is a new addition to the list, thanks to the similar effects it has on the body before the workout session. In fact, according to some people, Kratom has worked fantastically, keeping them energized and helping them to push further during working out. So, yes, you can include Kratom in your pre-workout diet plan.

How will Kratom help you to last longer in strenuous exercise sessions?

As discussed earlier, Kratom is said to be the new friend of men who is trying to stay healthy and last longer while pushing them in the gym sessions. So, here are the health benefits of the kratom supplements for your workouts and your soon-to-be muscular physique.

1. Kratom is known for killing the pain in the muscles

When you exercise, your muscles produce energy anaerobically because your heart cannot pump oxygen that fast. As a result of anaerobic respiration, lactic acid is deposited in the muscle fibres. This is the reason why vigorous workout can cause a lot of pain while tiring your muscles. Kratom acts as a pain reliever and prevents the accumulation of the lactic acid in your tissues.

2. Kratom acts as a stimulant in the body

Kratom is an excellent stimulant for your body sympathetic nervous system, which is mainly responsible for your body’s various responses while you are working out. The alkaloids in Kratom simple enhance the functionalities of the nerves and boost up the energy levels.

3. Kratom is the pre-workout nutrient that your body needs

Kratom forms an excellent pre-workout drug, which helps in ensuring that your body is receiving all the proper nutrients it needs to remain active for long hours of gym sessions.

4. Kratom helps in the bodybuilding process

Kratom reduces the appetite and hence helps you in putting on more weight. Also, Kratom is a marvellous substitute for steroids in aiding in your bodybuilding process. Kratom strains from authorized brands like Kratom Crazy are indeed quite efficient in helping you to maintain your muscular health.

What is the perfect dosage of Kratom strains?

Though kratom is a useful supplement, it should never be taken beyond the prescribed dosage range. As a drug, it can cause addiction, which will further develop other problems. So, make sure you are consulting with a doctor before starting on the intake to ensure that your dosage won’t cause you any additional harm.

Conclusion

Rest assured, Kratom is quite significant in helping the men sport six packs or eight packs with bulging arms.

Floyd’s Of Leadville CBD Recovery Protein Supplement

Mark Greene — Sat, 04 Feb 2017 13:21:43 +0000

Level up your protein shake with the best recovery ingredient available. Floyd’s CBD Recovery Protein supplement contains no additives, no fillers, and is sweetened with organic sugar and Stevia. Athletes can use as either a nutritious start to their day in a smoothie or within 30 minutes post race or workout. Formulated to harness hemp’s secret weapon – CBD – the Floyd’s Of Leadville recovery protein helps support healthy recovery from training and competition.

Floyd Landis was a professional cyclist at the highest level of the sport, racing with Lance Armstrong for Team US Postal Service. He then went on to win victory for himself, and was stripped of his title for using performance enhancing drugs. He is now selling drugs. To combat the pain from all his crashes over the years, Floyd began using CBD products as an alternative to addictive opioid pain relievers — which he relied on for over 10 years.

Floyd’s of Leadville CBD utilizes anti-inflammatory varieties to take the edge off the pain post-exercise by reducing inflammation and easing muscle soreness and joint stiffness. Thanks to its widespread effects on the endocannabinoid system, CBD can also promote relaxation. With more athletes experimenting with CBD after the World Anti-Doping Authority lifted their ban, CBD protein powder is considered a new and important product.

To combat the pain from all his crashes over the years, Floyd began using CBD products as an alternative to addictive opioid pain relievers — which he relied on for over 10 years.

The introduction of a CBD protein supplement means the pain relieving benefits of CBD can be seamlessly integrated into your post post race/workout routine. With a growing line of all natural pain relief options, Floyd’s of Leadville is the clear front-runner for a healthy recovery from training and competition.

Features & Benefits:

27g of protein per serving
Whey protein concentrate, whey protein isolate, hydrolyzed whey protein
8.5g of Branched-chain Amino Acids (BCAAs) per serving
NO ARTIFICIAL FLAVORS
Ingredients hand picked for ultimate performance
Vanilla & Chocolate Flavors

Click here for more info