Believing in yourself is truly one of the most difficult daily tasks anyone can do. Wonder why? It is because there is no definitive answer as to how.
Everyone has days where they feel down, no luck, and feel like a failure. However, overcoming these obstacles is the best way to gain confidence and realize your true value, because you are worth so much.
This article is designed to help you stay on course in focusing on yourself in order to be happy, healthy, and successful.
These are 8 little tips and suggestions to help make each and every day a positive one. This is how to build self-confidence.
Steps to Discover How to Build Self Confidence
Start Your Day of with a Positive Outlook
Starting your morning off on the right foot is going to determine how the rest of your day unfolds.
From the moment you wake up you must be in a positive mindset. Keep a notebook beside your bed, and when you wake up write down the date and write down 3 goals you want to accomplish that day (Groceries, go for a run, pay bills, laundry, etc.).
What this will do is put you in the right mindset before you even left your bedroom. You need to be in this frame of mind all day, and find what works for you to keep that focus going.
While you are making breakfast or getting ready to head out try playing music to keep you upbeat and motivated to conquer your day.
Keep the Negative Self-image Out of your Head
Never downplay your self worth, and never think negative thoughts about yourself. It will never ever help on how to build your self confidence, ever.
The mirror is not for criticizing yourself, instead, it is there to remind you of your strengths, features and what you’re good at. Never let negative thoughts about yourself enter your head because they are useless and will not benefit you in any way.
How can you be successful with negative thoughts? EXACTLY! You cannot, so keep them in the trash and only think of yourself in a positive light.
Reward your Accomplishments
Remember those daily goals you’ve written this morning ? Well if you can get them all done then reward yourself!
You will not have any motivation to get them done if there is no incentive. Give yourself a movie night, a nice dinner, or your favorite dessert for the night.
Anything to give a positive outlook to those goals you set (because no one likes doing laundry).
Check out this video to make time for yourself:
Treat Everyone as You Wish to be Treated
If you hang around negative people then negativity will influence your daily life. So surround yourself with people who are positive because then you will be surrounded by positivity.
Treating them with kindness and respect will be returned to you as well, and that is always a fantastic feeling. Stay true to the old rule: Treat others as you would want to be treated
Healthy Relationships are one of the biggest factors on how to build self-confidence. Those you keep close to you are a reflection of which you are, and having people who build you up are the only people you should keep around you.
The more positivity you have around the longer you will stay in the right state of mind to continuously feel good about yourself.
Eating Healthy Food will keep you in a Positive Mental State
Staying consistent on this step will make or break the way you feel about yourself. The better your nutrition is then the better you will feel and better state of mind you will stay in.
Eating fast food and junk does more damage to your body, and thus results in lower energy and the sense of being lazy and useless.
Supplying your body with the food it needs to produce energy will allow you to get more of your goals completed without slowing down, and that allows you to have a day full of accomplishments.
Now in saying this, make sure you have a night out once in awhile. Having some cheat meals act as a reward, but only as a reward.
Do not get into the habit of eating out, and instead get into the routine of preparing food at home.
This is just another way to get into a positive mindset because you are accomplishing something that will make you feel good about yourself, and this is how to build self-confidence and respect for yourself.
Look Forward to Events
If there is something going on that you are looking forward to, use it as a motivational tool! Whether it is a movie premiere, a music show, or a social party. Whatever it is, focus on that.
Make sure you accomplish everything you need to do before the event so that you can fully enjoy yourself. Having an objective to focus on will allow you to feel confident and accomplished when you get rewarded with your end result.
It will allow you to attend the event with no stress because you finished everything you had to do, and that will feel so good!
Make it a daily task to have ‘Me time’ and you will Lower Stress
If there is one time of day that determines how to build self-confidence it is having ‘Me Time’. You need to have personal time for you to unwind or prepare yourself for the day ahead.
This is the time where you must rid of yourself with all the distractions of your everyday routine, be able to relax your mind and body, contemplate on what you’ve achieved and will achieve, rest and come out fresh.
Treat it as a Reset button.
Finding inner peace is different for everyone. It can be in the form of hobbies that you love, going to a serene place, listening to music, or anything that takes your mind away from your daily grind.
Take time to know yourself further thru these activities and you’ll get to know more about yourself in the process
Listen to this Video to get to know how to become your authentic self:
Remember that NO ONE is perfect, and that includes You!
Comparing yourself to others has no point to it. Do you expect other people to accomplish your goals for you? ? Do you expect them to finish your work?
The answer is NO, and in that case, why should you compare yourself to them?
ijkkYou are the only person that make a difference to yourself. Focus on yourself and what you set yourself to do.
A lot of times people get down on themselves because they see what others are doing and try to make comparisons, and this is self-destructive.
Worry about yourself, because if you want to gain confidence within yourself then the only way to do that is to focus on yourself and what YOU are doing.
What are YOU going to today to be successful? What are YOU going to do to get closer to achieve YOUR goals? Believe in YOURSELF, and you will succeed.