How to Increase Sexual Potency at Home Conditions

Sexual potency is the ability of the male body to have intimacy with the partner. It depends on the following:

• The speed of the appearance of an erection in a man
• duration of mating games in bed
• the possibility to lead the sexual life actively and many other subtleties

We will discuss in detail our topic on how to increase the potency in men in natural ways after 40 years or even at an earlier age. Because now this ailment can often be found among young people.

1. Determine from the list what negatively impacted on your male health:

• a sedentary lifestyle
• frequent stress and nervous tension
• excess weight problems
• decreased testosterone in the body
• the consumption of different steroids for muscle building
• the maturation and the beginning of the male menopause
• tobacco smoking
• alcohol abuse
• diseases of the cardiovascular system, endocrine system, thyroid gland
• diabetes
• huge temperature swings
• the suppression of libido due to the incorrect psychological beliefs about intimacy

2. Consume the products containing the special vitamins for male sexual potency.

Your body should consume enough vitamins B, C, E per day, as well as Zinc, Selenium and other minerals. What products contain these substances and what is useful for male power?

Rich in Zinc

• seafood
• oysters
• squids
• shrimps
• nuts
• fish
• peas
• grapes
• turnip
• meat
• liver

Rich in Selenium

• eggs
• garlic
• tomatoes
• apples
• cabbage
• corn
• rye bread

Rich in vitamin C

• parsley
• carrots
• cabbage
• citrus fruits
• rosehip berries
• black currant

Rich in vitamin B

• cottage cheese
• Kefir
• yogurt
• and other dairy products

Rich in Vitamin E

• green onion
• vegetable oil
• spinach
• celery
• egg yolk

Bring these foods into your diet to less worry about how to increase the potency at home quickly by natural remedies.

3. Train the muscle of "love" as often as possible

How to train it?

1. Train this muscle in isolation from the other muscles first for a short 2-3 seconds and gradually shifting to long compressions for 10-15 seconds. Intermediate relaxation lasts as long as tension.
2. When your body is on alert, put a towel on top and make it bounce, straining the muscle of love. At the onset of severe fatigue, resume compression later. This is also the one of the techniques for training Kegel's muscles and getting rid of feelings about how to increase potency in home conditions after 50 or 60 years old.
3. Jet stop training in the toilet.

4. Perform special exercises for pelvic muscles

• Ordinary rotational movements of the pelvis (twist the pelvis in different directions, keeping hands on the belt and feet at the level of the shoulders).
• A “Bike” (rotational movement of the feet as if riding a bicycle, leaning back with the back on the floor, keeping hands along the body and legs spinning).
• Raising the knees to shoulder level at each step. There are two angles of raising the knees - in front, when the arms are on the waist, and the other - on the side of oneself in the direction of the shoulders with the hands raised to the temples (you can help yourself by slightly sinking the supporting leg).
• A “boat” (lying on your stomach, inhale and lift your arms forward.Your legs are pulled back in the opposite direction.Arms and legs are lowered while exhaling). At a strain your buttocks will strain and relax again.
• Squats (legs wider than at the shoulder length, arms at the temples like with shock technique during sparring, squat and muscle tension of the buttocks during inhalation.Relax and return to the starting position during exhalation ).

You need more physical activity in the pelvis, so that the blood circulates well in this area. The better the male body is filled with blood in the bed, the longer the erection lasts.

5.Don't sink into a negative or depressed state

1. Negative, stress and depression suppress the reproductive function.
2. The essence of reproduction is that comfort, inner harmony and excellent conditions for the offspring are the main criteria.
3. We choose our own state. Take your state from within from yourself, and not from the environment (the state around is always chaotic and random).

Give more positive to people, and you will receive the same in return (and if you bring a negative into the world more often, then you exhaust yourself very energetically).

Now you know the techniques on how to increase the male potency with folk remedies and the power of attraction to women with folk remedies.

Despite these problems, you can always chat with singles on the site romancecompass.com without losing hope for clear future!