Premature Ejaculation: 3 Ways to Lasting Longer in Bed

Premature Ejaculation

Picture the scene. 

You are in bed with your lover, the atmosphere is building, passions are at an all-time high, but as things develop, the excitement of the whole situation gets the better of you, and before you know it, bam! It’s over before it has even begun. If this sounds familiar, and is something of a regular occurrence, you could be suffering from a very common problem; that being PE, or premature ejaculation. 

Premature ejaculation is defined as frequently climaxing before a man or his partner would like. There is no cause for concern if this happens from time to time, but if you are finding that this is getting in the way of having a fulfilling sex life, it may be time to look into some remedies.

Many sufferers of PE will immediately reach for various pills sold online, many of which are either not effective, or cause some undesirable side-effects. While it can be understood as to why this happens (many guys are too embarrassed to see a doctor), it can be a mistake to do so. As mentioned before, many oral medicines (systemic in nature) cause nausea and other issues that could obviously become a problem during moments of passion. So instead of pills and unwanted side effects, try these healthy alternatives first.

Desensitize the specific area

Men suffering from PE should be looking for localized treatment, such as Promescent Climax Control Spray.

These sprays are applied directly to the penis, dry quickly, and simply numb the area in question, thus lowering the stimulation experienced by the user. A few sprays is generally enough, with some users reporting that one spray is all they need. New users will find their own ‘sweet spot’ through trial and error, but it is urged to be conservative when first starting out, and build up the dosage if necessary. Research by the International Journal of Impotence Research showed that Promescent usage results in an intercourse almost double in length and for more than 20% chance for both partners to climax. 

plenty of 5-star reviews (such as those listed below) on their Amazon listing, this sort of spray is a great place to start when attempting to treat premature ejaculation issues.

Healthy body, healthy sex life

Another area that you should try to address if you happen to suffer from PE, is your overall fitness. Men who, shall we say ‘carry a little extra weight’, are more likely to suffer from premature ejaculation than those who are slender (research points to men with over 40inch waists are at risk).  Keeping your weight down, will aid your circulation, and also help you increase nitric oxide levels (which are known to promote not only strong erections, but also the control over when you allow yourself to climax).

Treat the psychological issues

Other methods to enjoy longer sexual encounters involve a more psychological approach. With many men, anxiety can play a role in the reason why they climax so quickly. They start to get into the mood, then begin panicking about how long they will last, which in turn fuels the anxiety, which then makes the sensations more intense. One behavioural technique sexual psychologists recommend is to concentrate on other sexual activities rather than penetration, and in fact, take full-blown sex off the table for a while. This will help anyone suffering from PE to disassociate the anxiety of sexual encounters with climaxing too quickly, and hopefully be able to last longer when they finally do go back to full, penetrative intercourse.

With so many options now available for men to try, there is sure to be a solution that suits them, and their particular needs. The main takeaway from this should be that PE is not the end of anyone’s sex life, and instead should be looked at as simply a blip on the journey of life. With a little effort to learn techniques, a will to get into better shape, and a little help from certain products, men can find themselves becoming the confident lovers that they always dreamed of being. 

What do you think?

Written by Mark Greene

Mark Greene is writer and life coach dedicated to helping men to perform at peak level. He shares dating advice, style tips and strategies for building wealth and success.

Leave a Reply

Your email address will not be published. Required fields are marked *