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Getting More Sleep In 2022: Easy Lifestyle Changes That Can Help

Sleep is one of the most important needs that the human body has. Without it, we don’t have the energy to live our best lives and fight off any illnesses that we might encounter in our daily activities. 

Despite the importance of sleep, many of us struggle to get enough every night. Factors such as being distracted by technology, drinking too heavily, not having the right sleeping environment, and other lifestyle choices can all reduce your ability to get enough rest. 

Also, thanks to the recent pandemic, many of us are now suffering from stress-induced insomnia as we spend our time in bed contemplating an uncertain future. 

As such, you need to make sure that you do everything within your power to improve your sleep and ensure you get enough rest to be healthy and happy. 

As a modern man with the weight of the world on his shoulders, it’s understandable that you might find it hard to switch off at night, but you need to.

Without enough sleep, you won’t be able to do the things you love and support those you care about. 

So if you’re struggling with your sleep, then here are some practical lifestyle changes you can make to help you get enough rest every night. 

Try CBD Products 

CBD is the hot new product on the wellness market, so you’ve doubtless heard of what it can do for anxiety and stress. However, you might not be aware that it can also help you get enough sleep. 

Improving your sleep is just one of the many uses of full-spectrum CBD oil, so if you want to get more rest and generally boost your wellbeing, then this could be the ideal solution. Check out a selection of options to find one that suits your needs. Start on a low dose and work your way up if you find the treatment to be effective. 

Switch Off The Screens

Watching TV or films before bed, or even just scrolling through social media apps on your phone, can be too stimulating and leave you unable to sleep. Also, the blue light emitted from these device can hamper rest and leave you unable to switch off at night.

The solution is to turn off your screens at least half an hour before you go to bed, if not longer. If you get distracted by your phone or laptop at night, then consider keeping them away from your bed or in another room altogether. You can then improve your chances of getting a great night’s rest and feel more refreshed in the morning. 

Consider A New Mattress

If your mattress is more than 8 years old, or you find yourself struggling to get comfortable at night, then it could be time for an upgrade. There are many different types of mattresses out there, so check out the options to see which one might suit your needs. 

If you’re unsure about what you need, then consider visiting a local mattress or furniture store, where you can test out mattresses before you make your purchase. On the other hand, if you would prefer to buy your mattress online, then make sure that you check the returns policy, so you can return your new mattress if it doesn’t meet your needs. Remember that it can take some time to adjust to a new mattress, but once you do, you’ll be able to enjoy a refreshing and relaxing night’s rest. 

Listen To White Noise

When we’re trying to get to sleep, we need to consider the space around us. When most of us think of creating the perfect sleeping environment, we think about using soothing colours and choosing the right bedding. While these are all vital elements to getting the perfect night’s sleep, we also need to consider the noises from the room we sleep in and outside. The sounds around us can be distracting, but too much silence can make us start to think, which can reduce our ability to sleep. White noise is a great way to create the perfect atmosphere for restful sleep. 

These sounds are gentle and designed to be at the perfect pitch and tempo to send you off to sleep. White noise can be played through a white noise machine, or you can just use an app on your phone. Most sleep apps have a range of sleep sounds and background noise to help you drift off, so find a selection of ones you like listening to as you drift off to sleep. 

Sleep is crucial for everyone of any age, so it’s vital that you work hard to ensure that you get enough rest. These tips should help you to relax and unwind after a busy day and get enough high-quality to sleep to face whatever life has planned for you.

Written by Mark Greene

Mark Greene is writer and life coach dedicated to helping men to perform at peak level. He shares dating advice, style tips and strategies for building wealth and success.