Testosterone is a crucial hormone in the male human body that plays a significant number of roles.
Apart from regulating your sex drive, testosterone is also responsible for the distribution of fat, bolstering bone mass, building strength, producing sperm and red blood cells.
With so many important functions to play, it is understandable that a lack of testosterone is a major concern for a lot of men. However having your body produce less of this hormone than normal is not necessarily a fixed accurse, low testosterone in men can be treated safely and effectively.
A crucial start before trying to elevate your testosterone levels is to determine whether or not you are actually affected by low testosterone symptoms.
"With so many important functions to play, it is understandable that a lack of testosterone is a major concern for a lot of men..."
One should always consult their physician before diagnosing themselves with a deficiency or continuing treatments so as not to do it unnecessarily.
So how can you tell if you are one of the unlucky ones? Here are a few common symptoms of low testosterone:
Low Testosterone Symptoms
When your body produces too little testosterone, it may result in a number of side-effects that are often mistaken for other ailments, if you have been suffering from any of the following symptoms for an extended amount of time, the trouble could be that you are not producing enough of this hormone:
Since levels of testosterone in the body are directly related to your sex drive, sperm count and sexual functioning, it is no surprise that a lack of it can lead to erectile dysfunction.
Many men view the inability to get it up as a permanent part of their makeup, while not realizing that the problem may be fixable with hormone treatments, especially when the root of the problem is related to your testosterone levels.
Of course, erectile dysfunction could also be the result of inactivity, a bad diet or an illness, but more often than not, can be tied to low levels of testosterone in the body.
Testosterone plays a large role in regulating men’s energy levels, and while one’s energy and vigor can be expected to drop alongside testosterone levels as they age, feeling too fatigued to perform daily activities could be a sign that your testosterone levels are sinking too low.
Of course, fatigue could be the result of a range of other problems such as poor diet, too much stress, not enough exercise or thyroid problems. And so it is wise to first consult your doctor about these issues to find out what else could be causing them.
A reduction in muscle-mass and strength:
According to a series of studies documented by the US National Library of Medicine, levels of testosterone in the body are directly related to muscle protein synthesis.
This describes the body’s use of protein to build and repair muscle during training, drawing a direct correlation to levels of testosterone in the body, and the ability to build muscle and strength.
If hours in the gym are doing nothing for your physique, it could point to low testosterone in your body. However, before engaging in any mass-building treatments, it is wise to first check with your physician to get specified treatment, and indeed to ensure that the problem is related to your levels of testosterone.
An increase in body fat:
Besides being a means to build strength, testosterone is also crucial for burning body fat, a fact which has been confirmed by multiple studies.
One study done by the University of Medicine and Science confirms that high levels of testosterone generally result in leaner subjects who process and burn fats more effectively, while those with lower levels experience up to 36% increased fat mass.
Of course, there might be a range of other reasons why your body is hanging on to that extra weight, but a persistent problem in the face of discipline, exercise and hard work might be a warning sign.
The onset of osteoporosis:
Bone density in men is closely related to their testosterone levels (no pun intended), which means that a lack thereof could result in weaker bone structure. Osteoporosis which is related to an increased risk of fractures due to weakened bones is commonly the result of low testosterone levels in men and is suffered by an estimated 2 million men in the USA.
As your testosterone levels dip when you age, your bones become weaker and increase their risk of taking damage. Engaging in testosterone treatments, getting plenty of vitamin D and stamping out unhealthy habits like smoking and drinking will go a long way towards rectifying this.
How low testosterone may affect you
Besides the abovementioned physical side-effects of low testosterone in men, there are an assortment of psychological and emotional conditions that could occur as well. Low testosterone levels can cause depression, and fatigue in both men and women, while significantly lowering a man’s sex drive.
While researchers are still trying to find a tangible correlation between low testosterone and depression, it has been confirmed that hormone treatments are often beneficial for regulating moods, staving off stress and anxiety, and keeping those who suffer from depression out of the slump.
Other psychological conditions associated with low testosterone include irritability, sadness, lapses in concentration, insomnia and memory problems.
What can be done to raise your testosterone levels
With low testosterone levels being the commonly suffered condition that it is, there has been plenty of research regarding natural and clinical remedies that can boost and regulate your hormones to better increase bodily and mental functions.
If you are suffering from low testosterone, try your hand at one of these techniques:
There are loads of remedies that are fast acting and effective for boosting testosterone that won’t require doctors visits and medication.
Intermittent fasting is one way, albeit a little extreme. By cutting down on your meals, particularly breakfast, and consuming them closer together, you may increase your testosterone levels by up to 200%.
Weight training and high intensity workouts
Weight training and high intensity workouts can induce growth hormone and testosterone release.
This in combination with high-intensity training will not only boost your testosterone levels but will lessen the chance of them waning at a later point.
Eating healthy fats
Introducing plenty of healthy fats (like those found in avocados and peanuts), while lowering the amount of junk, dairy and carbs you consume is also a great way to naturally boost testosterone levels, while making it easy to maintain them.
Testosterone levels have also been found to be closely tied with stress.
Therefore, eliminating as much stress, anxiety and bitterness from your life through better time management and meditation is a great way to see to it that your testosterone levels are not easily dampened by your lifestyle.
Maintain a healthy lifestyle
Getting plenty of regular sleep and ensuring that your circadian rhythms are properly managed, enduring that you enjoy a healthy diet and getting plenty of vitamin D (in the form of tablets or sunlight) is essential for regulating your moods and hormones as well.
Making a well-balanced lifestyle with good habits and routines one of the most effective ways of combatting low testosterone.