Our editors carefully select every product. If you buy from a link, we may earn a commission. Learn More.

Best Ways to Quit Smoking

Smoking is a terrible habit that can be extremely difficult to break. If you’re trying to quit smoking, you’re not alone. Millions of people struggle with this addiction every day. There are several ways to quit smoking; some methods may work better for you than others. The most important thing is to find a plan that works for you and stick with it.

Man Smoking

One of the best ways to quit smoking is to use a nicotine replacement product such as a patch or gum. These products can help to ease the cravings for cigarettes and make it easier to quit. If you’re struggling to quit smoking, don’t give up. There are many resources available to help you stop.

Nicotine Patch

This patch has one of the strongest scientific foundations. In 8-10 weeks, you should expect to feel significantly fewer cravings for nicotine. Compared to taking any fast-acting NRTs (gum, lozenges, or nasal spray) alone, research shows that wearing a nicotine patch increases your odds of stopping smoking by 25%. Nicotine patches’ negative effects include skin irritation, dizziness, rapid heart rate, trouble sleeping, nausea, muscle aches, and headaches.

Nicotine Gum

Nicotine gum and its generic counterparts give the same satisfying hit of nicotine as cigarettes, but without the dangerous additives. Chewing gum once every one to two hours is supposed to help you gradually wean off of the chemical dependency that you have over the course of a period of 12 weeks. After six weeks, you go from eating every 2-4 hours to every 4-6 hours. Mouth discomfort and jaw soreness are two side effects, along with hiccups, nausea, and heartburn.

Nicotine Replacement Therapy (NRT)

Nicotine replacement therapy (NRT) is a method by which nicotine is administered to help people quit smoking. The nicotine comes in the form of a tablet placed under the tongue and absorbed through tissues in the mouth. This helps to relieve cravings and withdrawal symptoms while also helping to reduce the risk of relapse. NRT products are available over the counter at pharmacies and grocery stores. Using them correctly should not pose any health risks to you or your family.


Nioo is a research and development company that focuses on creating products that improve the quality of life for smokers. Nioo’s products help smokers quit smoking and reduce tobacco’s harmful effects. The company offers a variety of products, including gum, patches, spray, and lozenges, as well as a smoking cessation program that includes a quit plan, a support group, and a toll-free quitline.

Nioo Labs believes it is important to keep prices low so that those who are shopping for their first vaporizer or trying something new may afford to do so. The company houses a cutting-edge factory cranking out nicotine packets and heat-not-burn herbal incense sticks. The company’s distinctive product line is centered on providing customers with an alternative to smoking tobacco products. By making their goods more widely available than regular cigarettes, the company hopes to help smokers kick the habit.

Therapies Based on Behavior

People can learn to understand the triggers that make them desire to smoke and build coping techniques with the assistance of behavioral treatments such as counseling and support groups. These therapies can help people quit smoking. Individuals who participate in these therapies may find that they are better able to develop constructive coping skills to manage stress and other challenging feelings as a result. People who want to stop smoking can get assistance from support groups. They offer them the gift of peers and knowledge on how to deal with the cravings, anxiety, and despair induced by nicotine withdrawal.


Anti-smoking medication, such as bupropion (Wellbutrin), varenicline (Chantix), or other similar medication, is another option to help you stop the smoking habit. These drugs work differently than nicotine replacement therapies (NRTs), but they are also effective in helping people quit smoking. Because they have the potential to cause congenital disabilities, they should not be taken by women who are pregnant or breastfeeding. Have a conversation with your primary care physician about the possibility of obtaining a prescription for any medications that could prove to be beneficial. These medications may make it simpler to give up smoking by reducing the intensity of withdrawal symptoms and the temptation to smoke.

Once you’ve avoided tobacco products for a while and feel like they’re no longer tempting you, try to find healthier ways to spend time with friends and family members who smoke. These activities may include going on hikes together or having dinner parties where everyone is encouraged to eat their favorite foods without worrying about calories or fat content! Smoking is a habit that many people have never been able to break. It is difficult for smokers to quit and even more difficult to stay smoke-free, but some things can help make it easier.

What do you think?

Written by Mark Greene

Mark Greene is writer and life coach dedicated to helping men to perform at peak level. He shares dating advice, style tips and strategies for building wealth and success.