To feel happy, full of strength and energy to create something beautiful, you need very little! But each of us is familiar with the feeling of utter confusion, not knowing what to strive for and where to go next.
Even the most hardworking and ambitious people from time to time comes apathy, because, working with a busy schedule, we forget to take care of their psychological and physical health. Sometimes this condition is short-lived, and sometimes it can take weeks. How do we regain our former feeling and begin to feel comfortable again?
How do you get your motivation back?
We will tell you what are the ways and tips to help you recharge your motivation and start thinking positively.
Check out the success diary
Sometimes we lose motivation because we don’t see progress. If you set a goal to lose a couple of kilos in a month, you need to understand that it is quite a long process of daily work on yourself.
Naturally, weight loss will happen gradually. Visible progress will be noticeable only after a couple of weeks, and after all, during this time you can lose all motivation if you do not track progress.
Keep a success diary – every day to write down what you did well, and generously praise yourself for this. Try watching your favorite movie or eating a delicious dinner as a reward for your efforts.
Treat your goal with playfulness
It’s always nice to go toward a goal knowing that you’re not doing it alone and that you always have support in the form of family, friends or a beloved pet.
Set experimental goals in a playful way and celebrate all your achievements – you can even write a certificate to yourself and your loved ones.
You can set a temporary goal for a week, and then on a quiet evening get together with your family and discuss each other’s progress. Seeing not only your own progress, but also the progress of your family members will definitely motivate you!
Live with humor
Add more humor to your life – collect funny stories from friends, tell them yourself, watch comedy and humorous content more often. Laugh out loud, laugh so that the walls shake and your body feels a rush of joy and merriment. This little ritual will help happiness fill your whole body, and you, while in a moody state, will begin to find joy and fun in everything.
Allow your soul, your inner child, to sink into a state of ease, carefree and experimentation – that’s when we can easily have fun and learn to enjoy life.
Try new things
Try new things – food, routes, clothing styles, meeting new people in new interesting and unexplored places! The same applies to learning, you can always discover a new subject, and if you have difficulties – you can always buy an argumentative essay to cope with it.
Of course, a decline in energy and motivation can occur when you are bored with your old way of life. Sometimes this means that for a good mood, you just need to unwind and change the scenery. Socializing with people will give you a new experience and sometimes it may even inspire you to perform feats.
It is very easy to slip into negativity, because negative emotions are much stronger and the body gets used to them. Sometimes we even look for a reason to be unhappy on purpose.
Some people develop an emotional dependence on negative emotions, and they look for a “dose.” However, it is with positive emotions life is easy and interesting. So how do you maintain this state? Easy if you first cleanse the mind from psychological trauma, resentment and repressed emotions. This can be done with a psychologist. So to speak, first cleaning, then filling, and the filling will be affirmations.
Affirmations are positive statements. We train our brain to think positively through the visualization of images. The image of a positive future gives us a boost of energy and fresh thinking. Dreams, fantasies and goals help us.
It should be noted that if your body lacks the necessary vitamins and microelements – you will have to visualize a lot and for a long time. So be sure to take care of the body – take and use vitamins as prescribed by your doctor. Be sure to eat right, be physically active – sports, water balance – drink water, and it’s already 50% of success for joy and charge of motivation.