Asthma symptoms can be severely triggered by cold weather. This is why asthma attacks are more common during winter.
Over 5.4 million people in the United Kingdom live with asthma. Here are some useful tips for you if you have asthma symptoms or know an individual who does. These tips can help you get through winter and leave you feeling great even during the cold weather.
Always Have Your Inhaler Close
Always stay next to your blue inhaler at all times especially if you are going out in the cold. Talk to a doctor if you require an inhaler more frequently than usual. This may be an indication that you need a medication review. Buy Ventolin online.
Use A Scarf
One of the simplest asthma attack prevention methods is through keeping your mouth and nose covered. This ensures that you have fun walking or playing winter sports in the cold weather. For you to keep warm, put on a hat and loosely cover your mouth and nose using a scarf. This assists in warming up the air before you take a breath.
Use Your Nose For Breathing
Air is naturally warmed by your nose before it reaches your lungs. It creates an effect that’s similar to that of a loose scarf around your nose and mouth. During severely cold weather, face masks and ski masks come in handy in case you are planning to spend some time outdoors.
Staying warm and staying dry are both immensely critical. During all times, make sure you carry an umbrella, use waterproof shoes, and put on gloves.
Shun Workouts In The Cold
High-intensity workouts should be saved for a warmer environment. If possible, workout indoors. For instance, use a treadmill rather than running outdoors. Always warm-up before you head out for winter sports or outdoor workouts. 10-15 minutes of warm-up is ideal.
Educate your family or friends on how they can recognize asthma attack signs. You should do this if you know that cold weather triggers you. Inform them of how they can help you during such events. You can also carry around a written asthma action plan that you can share with others. You can also email the plan to your relatives and close friends. People who you often spend time with should have it with them.
Evaluate Your Home Environment
We spend a lot of time indoors during winter. Allergens and other asthma triggers can be quite difficult to deal with during such times. You should evaluate your home environment to weed out any known triggers. This minimizes your risk of exposure to these elements. Remember to dust regularly and cover beddings. Also, don’t allow pets in your bedroom.